Healing for Personal and Collective Growth
Hi, welcome!
My name is Alex, I offer psychotherapy, embodied movement, and supervision/consulting services. I am committed to supporting you in accessing the transformation that is made possible through stretching into your edges and living into your deepest held values.
Have you ever tried to talk yourself out of a feeling, only to feel even more stuck? Do you often find yourself overextended, resentful, and exhausted? If you feel a disconnect from your thoughts, emotions, and physical states, you're not alone. People-pleasing, perfectionism, and emotional shutdowns are side effects of living within systems that were not built for you to thrive. Your experiences are not a pathology; they are survival strategies shaped by history, systemic inequities, attachment wounds, and trauma that disconnect us from ourselves and one another.
Returning to your truest self demands time, courage, and a commitment to engage more consciously with your inner landscape. My dedication lies in supporting you in aligning with your deepest-held values and building practical skills that enhance your well-being, so that you may live a heart-filled life with fewer limitations.
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Psychotherapy
Individual in person, video conference or telephone psychotherapy.
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Embodiment
Embodied movement and yoga for individuals and groups.
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Consulting
Program development, individual and group clinical supervision/consultations.
Land Acknowledgement
I was born and raised on the traditional unceded territory of the Wolastoqiyik (Maliseet) and Mi’kmaq peoples. It was through spending time in the vastness of the outdoors that I felt most connected to myself and my ancestors. Today I reside in Tkaronto/Toronto, “Where The
Trees Meet The Water”; “The Gathering Place”. Tkaronto is situated on the traditional lands of the Haudenosaunee, the Anishinaabe, and the treaty territory of the Mississaugas of the Credit. As a person who lives, works and organizes on occupied land, I recognize the ongoing legacy
of colonial harm. I acknowledge land defenders past and present and donate a portion of my earnings to these efforts. I support indigenous sovereignty and am committed to decolonization and the dismantling of white supremacy both in and outside of my practice.